If you are taking any medication regularly, it’s possible that your physician can either suggest a substitute or adjust the dosage to relieve your symptoms of dry mouth. If this is not possible or has already been tried, here are some other things you can do:
- Sip fluids frequently. This is particularly helpful during meals. Make sure what you drink does not contain sugar and isn’t acidic, as these will both increase your risk of tooth decay. All sodas, including diet varieties, should be avoided, as they are acidic and attack the tooth surface.
- Chew sugarless gum. This will help stimulate saliva flow if your salivary glands are not damaged. Choose a variety that contains xylitol, a natural sugar substitute that can be protective against tooth decay.
- Avoid drying/irritating foods and beverages. These include toast and crackers, salty and spicy foods, alcohol and caffeinated drinks.
- Don’t smoke. This can dry out the mouth and also increase your risk of gum disease.
- Use a humidifier. Running a cool-mist humidifier at night can be soothing.
- Use saliva stimulants/substitutes. There are prescriptions and over-the-counter products that can either stimulate saliva or act as a substitute oral fluid. We can give you some recommendations.
- Practice good oral hygiene. Brush at least twice a day with fluoride toothpaste; this will remove bacterial plaque and add minerals to strengthen your teeth. Don’t forget to floss.
- Have an exam/cleaning. If you have dry mouth, it’s more important than ever to maintain your regular schedule of visits to the dental office. Please be sure to let us know what medications you are taking, particularly if there have been any changes recently. We will do our best to help relieve any dry-mouth symptoms you are experiencing.